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Seriously...

Mysteries of Sleep - Sleepwalking

Seriously...

BBC

Documentary, Society & Culture

4.1885 Ratings

🗓️ 12 December 2017

⏱️ 31 minutes

🧾️ Download transcript

Summary

Why do some of us do bizarre things in our sleep? Like riding a motorbike, using a shoe to 'phone for a pizza or even having sex while sleeping? These are complex behaviours and yet sleepwalkers aren't aware of what they're doing and often have no memory of their strange night-time activities.

These sleep disorders are known as non-REM parasomnias and include conditions like night terrors and sleep eating.

So why does it happen? Sleepwalking usually occurs during deep sleep, when something triggers the brain to wake - but not completely. So the areas that control walking and other movement wake up, yet other parts, involved in awareness and rational thinking, remain asleep. What's confusing is that sleepwalkers look awake - their eyes are open - but they're really not awake. They're not really asleep either. The brain is awake and asleep at the same time. We have known this happens in some animals, who can sleep with half of their brain at a time. But recently, we have learnt that similar things can happen in the human brain.

In the first of a three-part series, neurologist, Dr Guy Leschziner, talks to patients he's been treating at his sleep clinic at Guy's and St Thomas' hospitals in London. They include Jackie who began sleepwalking as a child and continued her strange night-time behaviour as an adult, riding her motorbike whilst sleeping. We hear from James whose night terrors have become so violent his wife has begged him to get help; from Alex who rescues people from floods in his sleep. And we talk to Tom, whose recent diagnosis of sexsomnia has had a significant impact on his life.

These remarkable sleepwalking experiences help us to understand the complex workings of the human brain.

Presenter: Dr Guy Leschziner Producer: Sally Abrahams.

Transcript

Click on a timestamp to play from that location

0:00.0

This was an impregnable fortress. The only way you get out was in a wooden box.

0:05.0

The controversial maximum security prison impossible to escape from.

0:09.0

And one of the duties of a political prisoner is the escape.

0:12.0

The IRA inmates who found a way. of a political prisoner is the escape.

0:12.5

The IRA inmates who found a way.

0:14.5

I'm Carlo Gableer and I'll be navigating a path

0:19.5

through the disturbing inside story of the biggest jailbreak in British and Irish history.

0:25.0

The narrative that they want is that this is a big achievement by them.

0:28.5

Escape from the Maze, listen first on BBC sounds.

0:34.0

This is the BBC.

0:40.0

Sometimes when I'm drifting off to sleep, something happens and I can't move a muscle.

0:47.0

It's sleep paralysis and it's so scary.

0:51.0

It's like somebody's crept on top of me, restricting me from crying out or getting help.

0:58.6

And even though I know everything's okay, and that figure that I can see out of the corner of my eye isn't really there, I end up close to tears.

1:08.0

And the next night I'm struck by the fear that it's going to happen again.

1:15.0

I fell asleep with my earphones around my neck or something and I

1:18.9

worked on I thought there was a rat sitting on my chest.

1:21.0

So I screamed rat and I woke everyone up in the dorm room and obviously

1:25.9

there wasn't a rat but people were terrified for a bit. That's Alex he suffers

1:30.5

from non-R-E-M parasomnia.

1:33.5

That's the category, sleep-walking, sleep-eating,

1:37.0

and even sleep-driving come under.

...

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