Myron Golden: “Every Day I Decide Not to Get Stronger is a Day That I Decided By Default to Get Weaker.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 15 January 2026
⏱️ 15 minutes
🧾️ Download transcript
Summary
What if getting stronger was a daily decision — and getting weaker happened by default? Myron Golden breaks down fitness, nutrition, and rest through the lens of choice, discipline, and long-term fulfillment. This episode will challenge how you think about health, aging, and consistency, and inspire you to choose strength on purpose.
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Transcript
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| 0:00.0 | This episode is sponsored by BetterHelp. The new year doesn't require a new you, but maybe just a less burdened version of you. |
| 0:08.5 | January is a great time to take a look at what's been weighing you down, and therapy can help you let it go by offering an unbiased perspective on your thoughts, emotions, and relationships. |
| 0:20.7 | One thing I've had to let go of is perfection. |
| 0:24.2 | For a long time, I felt like things had to be just right before I can move forward. And therapy |
| 0:29.0 | has been pivotal in helping me realize that progress beats perfection every single time. |
| 0:34.9 | And that insight alone has made a huge difference in my life. |
| 0:39.7 | That's one of the reasons BetterHelp has helped so many people. |
| 0:42.9 | They work with fully licensed therapists who follow a strict professional code. |
| 0:46.9 | And they make it super easy to get started with a short questionnaire designed around your needs. |
| 0:52.3 | And if the match isn't right, you can switch therapists anytime. |
| 0:56.0 | BetterHelp is one of the world's largest online therapy platforms with over 30,000 |
| 1:00.7 | therapists and more than 5 million people serve globally. |
| 1:04.4 | BetterHelp makes it easy to get matched online with a qualified therapist. |
| 1:08.4 | Sign up and get 10% off at betterhelp.com slash QOD. |
| 1:12.7 | That's better, h-elp.com slash Q-O-D. |
| 1:19.3 | If you drink more coffee than water, you've got a problem. |
| 1:23.1 | If you drink more tea than water, you've got a problem. |
| 1:25.2 | If you drink more soda than water, you've got a problem. |
| 1:27.9 | You've got a problem because you are by default deciding to make yourself weaker because you did not decide to make yourself stronger. Welcome back to the quote of the day show. |
| 1:53.2 | I am your host Sean Croxton of Sean Croxton. |
| 1:56.2 | We got Myron Golden back on the show today. |
| 1:59.4 | He's going to show you exactly how he went from hating exercise and eating real food to absolutely loving it. |
... |
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