MyPlate vs. Healthy Ketosis
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 30 August 2018
⏱️ 5 minutes
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Summary
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. they'll be able to help you. |
| 0:13.4 | Call 540991557. |
| 0:17.4 | That's 540299-1557. |
| 0:21.0 | That's 54099-155. |
| 0:21.6 | Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast. |
| 0:29.0 | Now your host, the man taking your health to a whole new level. |
| 0:34.0 | Dr Eric Berg. |
| 0:36.0 | Hey guys, I wanted to do a little video to compare |
| 0:40.0 | my plate.gov, which I think the website's called Choose My Plate.gov, which I think the website's called Choose My Plate. |
| 0:45.1 | Gove, which is the USDA dietary guidelines, their recommended foods versus healthy |
| 0:51.8 | ketosis. |
| 0:52.5 | Okay, just so you can kind of see the differences. |
| 0:54.9 | So you can see roughly the 25% of the food should be fruit, |
| 0:59.2 | 25% should be vegetable, |
| 1:01.6 | and then you have the grains, which is between 40 and 60 percent of the plate, and then the protein would make up the difference, plus some dairy out here. So, and then healthy ketosis you have vegetable fat protein with the carb outside the plate. |
| 1:18.0 | Okay because we want a very small amount. |
| 1:20.0 | So with healthy ketosis you're doing 7 to 10 cups of vegetables. |
| 1:25.0 | Now with my plate you're doing about 2 to 2.5 cups of vegetables. |
| 1:30.0 | But you could do those vegetables in a vegetable juice like in a V8. |
| 1:35.0 | You can do canned vegetables. |
... |
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