my workout split (EXPLAINED) for muscle strength & endurance goals
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 1 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
if you’ve been interested in how to make a workout split that will help you reach your goals, get a detailed description of what I do every week to gain muscle & feel my best…go listen to this week’s episode
Youtube channels with information:
https://www.youtube.com/@natachaoceane
youtube.com/@Axiomfitnessacademy
https://www.youtube.com/@AbbeysKitchen
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, Keatle Nolan. |
| 0:07.4 | Today we're going to talk about my specific workout routine. And I put Explain because it is really |
| 0:14.1 | important to explain it. I feel like I could have just done this in a TikTok or an Instagram |
| 0:19.7 | Q&A or something like that, but I do feel like |
| 0:23.2 | it needs the credit that it deserves because everybody's goals are different and we'll get into that |
| 0:29.1 | a lot today. But yeah, I just think it would be nice to have this one spot where anybody who's |
| 0:34.2 | maybe starting a fitness journey or wanting to get into the gym but wants to |
| 0:38.7 | make sure that they're doing it in a great way, they can run back to this episode just to, |
| 0:43.5 | one, get inspired and to learn something new. I am a certified personal trainer. If you guys are new here, |
| 0:49.6 | I spend so much time researching because if fitness is going to be this big of a part of my life, |
| 0:55.6 | I need to make sure that I'm also educating myself, which is why I preach that to you guys. |
| 1:00.8 | I genuinely practice what I preach. |
| 1:03.1 | So that's why I even want to come out with this episode because I want to help you guys |
| 1:07.9 | learn more about fitness and learn more about workout routines and why they |
| 1:12.1 | are so personalized. And I like to say that it wouldn't be a job if it wasn't necessary. |
| 1:17.7 | There's so many personal trainers and there's so much information online because it does matter. |
| 1:22.4 | So that's what I'll start with in this episode. We'll get into all of that today. I'm so excited. |
| 1:26.9 | This is obviously one of my favorite topics to talk about. And if you haven't listened to my episode yet, |
| 1:31.9 | that's the first three steps I would take before a fitness journey, then you should definitely |
| 1:35.8 | listen to that after this episode because that's more mindset driven and what I would do to |
| 1:41.6 | prepare for a wellness journey, which I'm also very passionate about |
| 1:45.2 | talking about mindset. So this is different. This is going to be more factual, which is kind of cool. |
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