My wellness journey (diet, exercise, hormones and more)– a Q & A with Monica
The Monica Swanson Podcast - boy mom, build strong families, Biblical worldview, women’s wellness
Monica Swanson and Christian Parenting
5.0 • 971 Ratings
🗓️ 30 April 2025
⏱️ 41 minutes
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| 0:00.0 | Christian Parenting. |
| 0:03.5 | Christian Parenting. |
| 0:09.8 | Hey friends, welcome back to the podcast, and I'm so excited to have a final episode here in our |
| 0:15.4 | All Things Women's Wellness series from the month of April. |
| 0:19.6 | I hope you've enjoyed all these episodes. I loved having a few |
| 0:23.0 | experts on in the first couple weeks of the month. And then the girlfriend chats to the last few weeks |
| 0:27.4 | have been really fun too. So if you've missed any, I hope you can go back and check them out. |
| 0:32.1 | But today, my friend, Leanne, who also works with me, suggested that we flip the mic and that she would ask me some |
| 0:38.9 | questions about my journey in women's wellness. She actually found me through my little self-published |
| 0:44.8 | book, The Secret of Your Naturally Skinny Friends. And she's also gotten to know me and, you know, |
| 0:51.1 | seeing how things have changed over the years and now that I'm in my perimenopause journey, |
| 0:56.8 | she thought it would be fun to get to share some of that. Now, some of these questions were taken |
| 1:01.8 | from all of you because I did an Instagram question box where I asked what you wanted to know. |
| 1:08.3 | And on the first and third Thursdays of each month, I share Q&As on |
| 1:13.2 | Instagram, and I do get a lot of questions related to all of this. So, Leanne and I talk a bit about |
| 1:18.9 | health, fitness, kind of my journey with the skinny friends topic. And then we go into rapid fire |
| 1:24.7 | Q&A. So I hope you enjoy. I'm pretty honest and vulnerable here. It makes |
| 1:29.0 | me a little bit shy, but I just went for it. So I hope you enjoy and are encouraged. We cover a lot, |
| 1:35.4 | but I hope you enjoy it. And this wraps up our women's wellness month. And we go into May, |
| 1:41.0 | well, tomorrow's May already, but we will be covering some of my favorite |
| 1:45.2 | things as we prepare for summer. So I think May is going to be really fun. Now, if you like today's |
| 1:50.7 | topic, I would sure appreciate it if you took a screenshot and shared it to social media. If you're |
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