My Weekly Workout Split + What I Eat in a Week

Manifest with Tori DeSimone

Tori DeSimone

Education, Self-improvement

4.6 • 1.6K Ratings

🗓️ 23 January 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi guys! Welcome back to Manifest with Tori DeSimone. Today we discuss my current workout split with some new training goals, and what I typically eat in a week!

Recipe:

2 whole eggs

2 cups liquid egg whites

3/4 cup 2% cottage cheese

1/3 cup shredded sharp cheddar cheese

2/3 cup finely chopped broccoli florets

3 slices deli ham, chopped

Salt and pepper

Pre-heat oven to 400.

Mix together eggs, egg whites and cottage cheese in a bowl. Blend with immersion blender. Add in remaining ingredients and mix by hand. Pour into greased square brownie pan. Bake for 22-28 minutes or until no longer jiggly. Let cool in pan for 10 minutes. Cut into 4 equal portions. Store in Tupperware in fridge and warm up each portion for 1 minute in the microwave.

200 calories per serving

28 grams of protein

3 grams carbohydrates

7 grams of fat

Serve with fresh fruit and/or a slice of Avo toast to increase fats and carbs as needed.

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Transcript

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0:00.0	You know the problem with FADS, they come and go, so when it comes to weight management plans,
0:03.8	you need a long-term solution, and that is NUME. NUME uses science and personalization so you
0:09.0	can manage your weight for a long term. NUME's psychology based approach helps you build better
0:13.7	habits and behaviors that are easier to maintain. The best part is you decide how NUME fits into
0:18.3	your life, not the other way around. Based on a sample of 4,272 NUME, 98% say the NUME helps change
0:26.1	their habits and behaviors for good. NUME helps you understand science behind your eating choices
0:31.4	and while you have those cravings. NUME's personalized courses are easy to follow and will help you
0:35.6	grow your confidence with tools that you can put into practice on day one. They'll give you the
0:40.4	knowledge and wisdom you need to make informed choices about what you eat. NUME's changing how
0:44.1	the world thinks about weight loss. I've been seeing NUME for years and I know so many people that
0:48.0	have used NUME, and thanks to them, they're able to lead a healthier lifestyle and they've been
0:52.4	able to lose weight and keep the weight off. Sign up for your trial today at NUME.com. That's
0:57.2	n-o-o-n.com to sign up for your trial today. This show is sponsored by BetterHelp. It's so
1:05.0	easy to get caught up in what everyone else needs from you and never take a moment to think about
1:08.9	what you need from yourself. Recently, I've been talking so much about comparison on social media
1:14.1	and I feel like I'm constantly getting behind and I talked about this so much that I even brought
1:18.6	up in therapy recently and this is where I personally have benefited so much from therapy. I have
1:24.7	found that my life has completely changed from therapy ever since I started going about two years
1:29.1	ago to my specific therapist. My life has been so much more clear. I feel like I'm very level-headed
1:37.5	when it comes to situations. I'm able to see things from a completely different perspective
1:41.5	and point of view and I feel like I really truly understand myself at such a better level that I
1:46.3	have been before and I just feel so much better overall since I've started therapy. If you're
	...

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