My Training & Nutrition Goals 2023

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 6 January 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Quick breakdown of my personal fitness & nutrition goals for 2023, plus quick Q & A taken from your social media questions.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the Jimmy's Cafe Fitness Podcast where
0:03.2	there's a show coming to you on this Friday January the 620 23 hopefully this
0:10.8	finds you staying safe and staying sweaty all at the same time this is
0:15.5	episode number one of the New Year everybody so hopefully you guys had an
0:20.4	awesome New Year and did it safely and you're still with us rocking along
0:26.0	here trying to be healthier in all reality most of the resolutions and the
0:31.0	changes probably are going to begin January the 9th because a lot of people
0:34.3	let that New Year new you shit kind of be in hangover mode for a couple of
0:42.0	days post the first and which brings me into some of our housekeeping tips and
0:46.6	why we start our 47 day transformation on January the 9th as opposed to the
0:51.6	second because I know with kids going back to school again kind of kicking the
0:56.4	old habits of eating more sugar and having more booze and doing some of the
1:00.4	things maybe aren't that healthy for you it takes a couple of days to kind of
1:05.3	ease back in unless you're a cold turkey person but I know most people it is a
1:09.4	struggle when they kick off so reminder our 47 day transformation is going to
1:15.3	start here in just two days it's coming quick you guys again for you people
1:22.2	who don't know obviously people are on the app it's Jeremy Scott fitness
1:25.2	app if you guys just want to check the app out but this is the first premium
1:29.8	option we've ever done inside the app everything else we've done up at this
1:33.4	point has been 100% for free and I'm happy to do that for you guys for as much
1:37.6	stuff as possible if it makes sense but this program a is a bigger pain in my
1:42.2	ass than anything and it cost the most money to produce and to staff and all
	...

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