Behavior Changes for New Healthy Habits with Heather Scott

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 15 January 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heather Scott hops on the podcast to take a deep dive into behavior changes to create real healthy habits in all areas of life. We touch on our individual goals and shared goals for 2023 with some specific tactics and hacks to keep making progress. Playing off a great little article from James Clear "Atomic Habits" 5 Common Mistakes That Cause Habits to Fail -we breakdown each mistake and more in the areas of fitness, nutrition, finances, and relationships. Thank you as always for the support.

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Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy's guy fitness podcast radio show coming to you on this Sunday, January the 15th
0:07.0	2023 hopefully it finds you
0:09.0	Staying safe and staying sweaty all at the same time on today's episode. We are going to touch on
0:16.7	Behavior changes to keep those healthy habits moving as you guys roll through the new year and
0:25.0	Beyond but before I jump into all that a couple quick housekeeping things one the Jimmy's guy fitness app is rockin' a rollin
0:33.0	If you guys want to hop in there, Jimmy's guy fitness app you guys get a week for free
0:37.3	You can try it out. See if you like it if you think it sucks
0:40.0	You can go do something else, but I share all my personal
0:43.2	Weekly workouts in there so the things I actually do myself all the torture sessions I go through you guys get access to those
0:49.7	All of our four programs we have complete tabs built in there upper body lower body mobility nutrition mindset you name it
0:57.2	All of our nutritional content as well all the guides are in there the macro guides smoothies guys
1:01.6	We have cookbooks in there and anything you request
1:05.7	Within reason we load it in there for you to try and again, we do probably four
1:12.4	Major transformation challenges a year inside of there where we do
1:16.2	Grand prizes a lot of times we fly you guys either to here
1:19.9	Put you up in a pretty sweet to resort or fly you to sunny Orlando, Florida
1:24.2	Let you stay in a vacation home there and then we do weekly prizes all the way throughout there's referral contests
1:29.1	You name it the thing is
1:31.1	Locked and loaded so if you're looking for something to do to take with you to the gym when you travel on the road
1:36.0	Maybe you train from home. I would check it out. It's free for a week to see if it's your jam
1:42.5	Jeremy's got finished that app and it's in the show notes right now if you guys want to check it out on top of that
1:47.5	You already know this episode is brought to you by my homie's at aph
	...

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