Hey everybody, welcome to the show.

This is a special edition of what I'm adding to Fatal Conveases.

I'm emphasizing solutions.

I always have solutions in every episode, but now moving forward, I'm going to stress

solutions more and more so that you always know that there's solutions to virtually everything

in life.

But this is solutions for sleep.

A little recap, we talked about Fatal Conveniences, the unhealthy sleep patterns.

This little recap is just emphasizing showing that when you're not sleeping well, obesity

goes up, metabolism, the body secretes hormones that control appetite, metabolism, restoration

processes in the body, and when you're disturbed, when there's disruption to the sleep cycle,

then obesity increases along with many balances within the hormonal system.

This can increase vascular disease, coronary heart disease, stress responses.

Also if you sleep too much, this can increase your chances of stroke by up to 56% if you

sleep over 10 hours.

That's mostly consistently sleeping that long.

So with the recommended sleeping hours is between 7 and 8.

That's what the research often shows more and more.

So we are going to focus on how to improve your sleep and there's many solutions.

That's what we're going to dive into in today's episode of Fatal Conveniences, the Solutions

Edition.

Hey, before I dive into today's episode, I first want to thank my incredible new

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