My Top Sources of Good Quality Protein

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 30 December 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.

Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!

BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting!

It’s called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting.

AND we’re so excited that it’s now available on AMAZON!

We’d love your support (and if you like the book) I know he’d appreciate a review too!

Claim Your Copy Here.

Protein is a critical nutrient for the body. It plays into several major functions like cell and tissue repair, energy source, and a transport agent of other molecules and nutrients throughout the body. Dr. Jockers elaborates on the importance of good quality protein in this episode. He also shares the list of foods with high protein contents and where to source them so you can start filling your pantry with your protein essentials.

“Getting a good quality protein in your diet is critical if you want to maintain body mass, burn fat for fuel, and think and feel your best.”

- Dr. David Jockers

Subscribe to the podcast on:

In This Episode:

- How much is enough? Identify the ideal amount of protein your body needs daily.

- Name the top food sources of good quality protein to fuel you and where to find them.

- THIS phenomenal food is not only rich in protein but also high in cell-building choline and phospholipids.

- The fantastic forms of protein that get absorbed into the body efficiently for best results.

- How else proteins perform, particularly to your life-giving tissues.

Resources:

- Essential C Complex – Use Code JOCKERS for 15% off

- The Fasting Transformation by Dr. David Jockers

Connect with Dr. Jockers:

- Instagram – https://www.instagram.com/drjockers/

- Facebook – https://www.facebook.com/DrDavidJockers

- YouTube – https://www.youtube.com/user/djockers

- Website – https://drjockers.com/

- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you
0:08.3	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:15.1	medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast.
0:21.8	I'm here to tell you that your body was created to heal itself,
0:25.4	and on this show, we focus on strategies you can apply today
0:28.9	to heal and function at your best.
0:32.1	I'm excited about today's podcast,
0:34.5	but before we jump in,
0:35.9	I wanted to remind you to download this month's special
0:38.6	gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start
0:46.5	guides, we have a new complimentary gift every single month. To get your gift, simply visit
0:53.1	Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me,
1:05.1	and let's go into the show. I'm excited to announce that we just launched my new book, The Fasting Transformation,
1:18.6	a functional guide to burn fat, heal your body, and transform your life with intermittent
1:23.7	and extended fasting. If you've been listening to this podcast for any period of time, you know that I'm a
1:29.1	huge advocate of fasting.
1:31.1	And in this book, I take you on a journey to help you understand how fasting helps balance
1:35.8	your blood sugar and improve your insulin sensitivity, how it shuts down inflammation in the
1:41.0	body, how it optimizes your hormones, turns on fat burning, and
1:45.7	activates stem cells for deep cellular healing.
1:49.6	Guys, I go through how fasting, I go through all the best science and research on
1:53.0	intermittent and extended fasting, and how to utilize it to help prevent or even heal
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Jockers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Jockers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.