My Top 8 Food Hacks To Make Every Meal Instantly Healthier

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 13 January 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

From writing multiple cookbooks, being the food editor at MindBodyGreen, and having nutrition experts on the show, I’ve learned lots of tips and tricks over the years to make food that is both healthy and delicious. Today, I’m giving you my favorite tips that have improved my diet and my health and the best part, have made my food tastier than ever. We’re going to increase your fiber intake, make frozen veggies as delicious as possible, and way more with a ton of simple DIY hacks. These tips are easy ways to make small changes in your diet for the better. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less This episode is sponsored by: Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 294. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast, where every week we are sharing real science,
0:05.2	real stories, and realistic tools that actually level up every part of your life. I'm your host,
0:10.4	Liz Moody, and I'm a best-selling author and longtime journalist. Today, I'm going to be spilling
0:15.5	all of my healthy cooking secrets. Some of you might have been here since my recipe development days.
0:21.9	I worked as a food editor for years in a job where I first of all, I got sent every cookbook being published ever,
0:27.7	and I got to read them all. And it was so wonderful. I just got so much exposure to different
0:33.3	recipes and different tips. And I also got to interview all of the top chefs and find out
0:37.9	their secrets for amazing flavors and textures and all the top doctors and find out their
0:44.2	secrets to making food that makes us feel really good. And that access to doctors has obviously
0:50.7	continued as I've gotten to host this podcast and learn from the best doctors and
0:55.2	registered dietitians on the planet what they recommend to their clients, what they eat,
1:00.3	and what the latest research shows. When I cook and when I develop recipes, I'm looking
1:06.2	for a ton of flavors. I'm looking for really interesting textures, and I'm looking for food that
1:11.4	makes me feel really good, both in the moment and long term. And it is actually shocking how
1:18.8	hard it is to find recipes that meet those criteria. So today, I'm going to spill all of my
1:25.6	personal secrets that I use to make everything I eat more delicious and also better for me.
1:32.2	These aren't going to be recipes per se, but tricks that you can use no matter what recipe you're using or if you are cooking without a recipe.
1:40.7	By the way, if you would like a specific meal plan, we have a one-week meal plan to help you
1:46.2	get 30 plants into your diet every single week. This was the number found in the world's
1:51.1	largest gut health study to be the best for our health. That is all ready for you to download
1:56.2	over on our newsletter, The Takeaway. If you go to lizmoody.substack.com, you can find that.
2:02.7	And you can find our entire free 21 days to change your life, science-backed plan for nutrition,
	...

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