Welcome to Empowered Radio.

I am your host, Emma Montgomery, an online nutrition and fitness coach and creator of Shred with M.

Each week we'll talk all things nutrition, training, and mindset.

You'll be able to take my tips and strategies and apply what you learn to see results

with both your body and your mind.

So without further ado, let's jump into the episode.

What is up, guys?

Welcome back.

Thank you for tuning in. And just a quick thank you for the, there's been tons of amazing response to the podcast on social media messages that I get. So I appreciate you guys so much for that. And I know one big request that I've gotten is doing more weekly. That is a goal of mine. Right now,

it's all I can do to get one out a week. So eventually I'm working up to two or more a week. So,

but thank you for taking the time, you know, to tune in on Fridays to listen. So I appreciate you guys for being here.

Before we jump into today's episode, I did want to remind you that the April shred is open for

enrollment as of now. It opened today. There are some new things that I have worked really

hard to get put in place for the shred this month.

So super excited.

So I've never done this before.

And a couple of things.

So there will now be lifetime access to the shred plan.

So before whatever you would sign up for the shred, you could like print your workouts to keep those.

Now you will have access to the workouts and everything that you, you know, for the

program for forever.

So you'll be able to access that even after the program ends.

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