My therapist once told me, imagine being bit by a snake, and instead of trying to help yourself heal and recover from the poison, you're trying to catch the snake to find out the reason why it bit you and prove to it that you don't deserve it.

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mental health. I am your host, your big sister and and everything in between the Olletta, Benson,

oh my god, I feel like I'm going to sneeze.

What, oh, I'll see, thank you.

Let's say, thank you. I would take out the sneeze,

normally I would take out the sneezing, but I feel that since I promise

now to edit anything out and to keep it as organic as possible I guess I'm leaving it in

does anyone else have the habit of sneezing and then telling themselves bless you or is it just me? I have a habit of also telling obviously other people bless you.

So the habit I picked up I now continue to also use it with myself.

Plus, you know, it's nice.

But then I say both.

I say bless you and I say thank you.

I never realized that it was just automatic for me. I wouldn't call it OCD, but I will say I have another

automatic thing that I do every single night, ever since I was really young, I think, I forget when it started maybe because my dad was traveling a lot my dad

travels for work used to travel for work but I used to do this little prayer for the whole world.

So silly when I was young and then it became a habit where I couldn't go to sleep anymore without saying it.

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