My Temper Gets Me In Trouble

Dr. Laura Call of the Day

Dr. Laura Schlessinger & SiriusXM

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4.4 • 6K Ratings

🗓️ 4 August 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

John is searching for a way to change his explosive temper and stop his destructive ways. Email questions or comments: [email protected] - Participate on the radio program: call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment https://www.drlaura.com/make-an-appointment.

Transcript

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0:00.0	Thanks for downloading my call of the day podcast you too can participate in my live radio program heard weekdays from 2 to 5 p.m. Eastern time on
0:10.3	Serious XM Triumph 1 11 John. Welcome to the program
0:14.9	Hello, Dr. Laura. Thank you for everything you do
0:17.9	Thank you
0:19.4	The reason for my call today is to get kind of get your opinion on the best course of action last call
0:24.5	You had you were talking about wasting time and money on bad therapy
0:27.9	So I've been
0:29.9	Holded several times. I need to get some help for my problem
0:34.1	So the recommendations that I've heard is a treatment called EDMR therapy have you ever heard of that?
0:42.3	Yes
0:44.3	And to kind of go into what my problem is
0:47.6	Yeah, that would be useful to tell me what your problem is I would like that
0:52.0	It's
0:54.0	Explosions. So for my my whole life I have
0:58.2	Pretty much when I feel like I'm threatened or being yelled at I
1:01.9	Explode and
1:03.9	I never hurt anybody and the reason you explode is because you don't know what else to do
1:08.2	Wouldn't it be interesting if you worked with a counselor and talked about situations and came up with ways to
1:15.0	deal with these situations
1:18.8	To me that would be a lot more useful
1:21.1	And for that you want you probably want to go to a cognitive therapist
1:24.9	First of all give me an example of something that would make you angry
	...

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