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See You Sunday

My Summer Self-Care Checklist

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8553 Ratings

🗓️ 7 July 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

In this podcast episode, I share my summer self-care checklist. My checklist includes taking digital/social media-free days for mental self-care, cultivating soul-nourishing connections for social self-care, prioritizing intentional solo time for spiritual self-care, choosing what feels good to my nervous system for emotional self-care, focusing on home improvements for environmental self-care, and embracing a wellness and fitness routine for physical self-care.

This episode is sponsored by:
Lolavie: use promo code JSHAH at lolavie.com to get 15% off.

Connect With Me:
🔗 codes and links are here
🎥 subscribe to my youtube channel
📷  follow me on IG @missjasmineshah
💭 follow me on threads: @missjasmineshah
✨ follow me on tiktok @missjasmineshah
📩 business email jasmine@jasmineshah.org 

Transcript

Click on a timestamp to play from that location

0:00.0

I can't believe it.

0:03.6

Max has asked me to move in with him.

0:06.0

I mean, you practically live with each other already, but that's great.

0:09.9

Did you hear that, Joe?

0:11.5

Yes, thanks for letting us know.

0:14.3

I see you've updated your universal credit claim.

0:17.1

Now you're going to be living together.

0:21.6

If you're telling other people about a change in your circumstances, tell us too to avoid

0:26.6

a penalty.

0:27.6

Search Tell DWP. Hey everyone and welcome back to the Just Goeth podcast.

0:43.3

And if you are new here, welcome. My name is Jasmine.

0:45.3

I am a lifestyle content creator, YouTuber, and the host of this podcast that's dedicated to women in their 20s and 30s who love all things, self-care, self-improvement, lifestyle, wellness, and everything in

0:54.6

between. So in today's episode, I wanted to do a cute, fun, summer-themed episode, and I thought it

1:00.0

would be a good idea to share my current summer self-care checklist and all the things that I'm doing

1:05.4

this summer to practice self-care. And as I was making the list of things that I've been doing

1:10.7

recently, I realized that for every self-care and as I was making the list of things that I've been doing recently,

1:11.4

I realized that for every self-care habit or routine that I have, it fills my cup up in

1:17.0

different ways for as a self-care advocate, self-care comes in many shapes and forms. There's

1:22.9

no one way to self-care and sometimes depending on what we need, what we're going through, what season

1:29.3

we're in in life, we might need more of something. You guys know I love all things self-care,

1:34.4

so I'm really excited to get into today's episode. This is definitely going to be a more

1:38.0

lighthearted, fun, chill episode. And I love these types of episodes. If you've been listening

...

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