You're listening to episode number 100 of the Journey to Manifesting Podcast.

Let's get started. Welcome back everyone to the show. It's so great to be here with you right now in this

moment. I just can't believe that this is episode number 100 when I first started the show back in 2017 I had no idea that it would be

downloaded over 1.7 million times so I am so excited for the future of this show because there's just

so much to share with you I've got so many amazing guests lined up for 2020 but

today I want to give you a little snapshot into what a day of self-care looks like for me.

So I want to share with you some of the ways in which I am more than aware that I need to step up my awareness, ways that I

need to tune into how I'm feeling and then just take a break. I read this incredible Instagram quote the other day

that said that if you don't take time for resting,

then the universe will take time for you

or make that decision for you and it's it's really true because

especially with my job it entails a lot of high intensity focus I have this incredible team of support within the

framework of soul space media and that has been an interesting learning curve for me

to learn how to let go of the tight

range of control so that I can have more space to be creative. So this year and I

know at the time that I'm recording this were only like a week and a little bit into the brand new year.

It's still challenging because we've got launches going on. I'm writing a book proposal.

I'm recording new content. I'm writing articles and blog posts and creating podcasts.

And sometimes I get so excited when I create all of these things and then I have a moment of burnout.

Perhaps you can relate to this.

It's like I get so excited about everything that's going on and I'll have this really intense creation period.

So for example, I recorded, I think it was over 25 meditations in about three days.

...