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Welcome back to the Overcomfit podcast.

I am your host, Jenna Lopez.

Thank you guys so much for choosing to listen to today's episode.

I am excited to talk to you guys about something that I have officially gotten out of

the comfort zone, something that has made me feel so uncomfortable, and that is running. Yes,

I fell into the bandwagon or however you say it of running. And I'm very surprised myself

because I never thought that I would it's even

hard to say enjoy it this much because it is hard the rewards after is just again so rewarding

and amazing so I want to talk to you guys about that talk about my running journey what has

actually been like for me how it's been hard

what's rewarding and what i've learned along the way and i wanted to do this episode because i

think sometimes running gets talked about in extremes like marathons and sprints and this and that

it's either presented like super inspiring a life-changing thing or or it's talked about peer suffering. Some of

my runs feel really good. They've felt really good. I feel really strong, clear-headed,

and very proud of myself. And other runs have felt so frustrating, slow, mentally hard, more

humbling than I wanted them to be. And I just want to talk about it with you guys in a real

way. Maybe you are thinking about it with you guys in a real way.

Maybe you are thinking about it if you are a follower of mine and if this is something that

you have looked into possibly doing or want to get into and want to learn and know more about

it. Um, then this is the episode for you, not a really dramatic, not too polished, just super

...