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The Wellness Mama Podcast

My Protein + Micronutrient Theory of Health (& What I Do)

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 5 March 2025

⏱️ 45 minutes

🧾️ Download transcript

Summary

Episode Highlights With Katie The common focus on calories in, calories out—why this approach is incompleteOvereating often stems from undernourishment, not just willpower issuesThe body has nutrient-seeking cravings—if we lack key nutrients, hunger signals persistWhen the body lacks protein and key micronutrients, it perceives scarcity and stressHow this approach support safety signals and hormones rather than just calorie restrictionWhy prioritizing protein and micronutrients leads to bette...

Transcript

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0:00.0

Welcome to my mommy's podcast.

0:04.5

This episode was brought to you by Native Path, and in particular, their collagen, which I

0:10.9

absolutely love.

0:12.1

Collagen is one of the most abundant proteins in the body, and it is essential for the

0:16.0

health of your bones, your skin, hair, nails, joints, digestion, so much more.

0:20.7

This is something I consume regularly, and because I take it often, I want to make sure that it comes from a grass-fed source, which Native Path does.

0:29.2

Their collagen has 10 grams of collagen per scoop, which is beneficial for bones, joints, hair, skin, and nails,

0:34.9

and supports the growth from a pair of cartilage, helps with joint inflammation and pain. I use it for more youthful-looking skin, skin, and nails, and supports the growth from a pair of cartilage, helps with

0:37.9

joint inflammation and pain. I use it for more youthful-looking skin, hair, and nails, improved

0:43.2

gut health, and much more. Now, also important to note that they have type 1 and type 3

0:47.9

collagen. There are actually 28 different types of collagen, however, type 1 and type 3 make up

0:53.2

over 90% of the collagen found at

0:55.4

our bodies. So they are crucial to maintain these levels in particular to feel good on the

0:59.3

inside and out, and that's what they use. They're also certified grass fed from happy, healthy

1:04.3

pasture, raised cows as opposed to brain fed beef. And this way you're getting the best

1:08.6

nutritional profile that's free of growth hormones with just one ingredient. I also love that there's just flavorless, odorless, and

1:15.1

tasteless, so it mixes into anything really easily. And right now you can get a buy one,

1:20.8

get one free collagen with every purchase plus a free gift and free shipping by going to wellnessmama.com

1:26.8

slash go slash native path. That to wellnessmama.com slash go slash native path.

1:30.2

That's wellnessmama.com slash go slash nat-I-V-E-P-A-T-H.

1:35.7

And that's for buy one, get one free collagen plus free gift plus free shipping.

1:40.3

This podcast is sponsored by one skin, which is something that I've been getting to try for about a year

...

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