My Personal Health Journey: Issues with Keto
Healthful Pursuit Podcast
Leanne Vogel
4.6 • 2K Ratings
🗓️ 11 October 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
I knew something wasn't working, but I couldn't put my finger on it! Hindsight is always 20/20 and I'm so happy I get to share my challenges with you, so that you can learn from them! Today, we're chatting about the issues I had with keto, why I had to go off the diet for a time, and everything surrounding that decision.
Hosted by Leanne Vogel.
Coaching and other supports available at: https://healthfulpursuit.com/coaching
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Transcript
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| 0:00.0 | Hey, I'm Leanne Vogel, you're listening to the keto diet podcast. |
| 0:20.2 | I've created a free guide with tips on how to start keto and maintain your fat fueled |
| 0:25.7 | life. |
| 0:26.7 | Have it at healthfullpursuit.com slash free as a little thank you for listening to the show. |
| 0:41.3 | Hello, it's Episode 390. |
| 0:44.3 | Welcome to the keto diet podcast. |
| 0:46.5 | My name is Leanne. |
| 0:47.5 | We're going to be talking about my personal health journey today. |
| 0:50.7 | I've done a couple of episodes like this because you guys wanted it. |
| 0:55.0 | So we did Episode 384 and then 387 and now today 390 going through why I went off keto |
| 1:05.0 | and what that has been like in kind of the timeline and situations leading up to that |
| 1:11.2 | and now kind of like where I am personally with keto and how I see the ketogenic diet and |
| 1:17.1 | all the things. |
| 1:18.1 | Okay. |
| 1:19.1 | It's no surprise if you were following me around this time last year, ish. |
| 1:26.1 | I went on Instagram and on the podcast a couple of times and said like, hey guys, I'm not |
| 1:32.0 | eating keto personally anymore as much as I did, aka not at all. |
| 1:36.4 | And I needed to take a break and unfortunately a lot of people were really, really angry. |
| 1:42.9 | Who knew? |
| 1:43.9 | That's crazy. |
| 1:44.9 | So it's been an interesting year of just figuring out where I can be best used, you know, me |
| 1:53.9 | not eating keto for a period of time in my life was the best thing that I needed. |
... |
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