My partner and I have the same fight over again w/ Julia Woods

Mama Knows

Cloud10

Parenting, Kids & Family

5 • 1K Ratings

🗓️ 5 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this conversation, Nina and Julia Woods delve into the common issue of repetitive conflicts in relationships, exploring the underlying causes and offering insights on how to navigate these challenges. They discuss the importance of self-awareness, the role of tone in communication, and practical techniques for effective dialogue. Julia introduces the concept of viewing conflicts as 'X marks the spot' on a treasure map, emphasizing the potential for growth and healing within these recurring issues. The conversation also highlights the significance of regular relationship check-ins and the need for vulnerability in fostering deeper connections. 00:00: Understanding Repetitive Conflicts in Relationships 05:04: The Treasure Map of Marriage: X Marks the Spot 10:01: Exploring Tone and Validation in Communication 15:05: The Role of Self-Awareness in Conflict Resolution 19:48: Practical Techniques for Effective Communication 26:56: The Importance of Regular Relationship Check-Ins 30:09: Navigating Vulnerability and Resistance in Conversations Julia Woods is a relationship coach, passionate about helping couples communicate well believing that when spouses know how to communicate, they can literally overcome any challenge in life together. Julia offers courses for couples, a couples retreat and 1:1 coaching. Find her on her at Instagram: https://www.instagram.com/everydayehc/ Love Languages Blog Post: https://www.everydayplayideas.co.uk/post/lovelanguages Free affirmations eBook: https://www.everydayplayideas.co.uk/ebook Episode Sponsor: Element is a zero sugar electrolyte drink. Whether you are a Mom on the go or an athlete, these will be perfect for you. Get your free Element sample pack with any purchase at drinkelement.com. Visit drinkelement.com/mamaknows to try to the new Element Sparkling, a bold 16 ounce can of sparkling electrolyte water. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:12.6	I feel like I've talked to so many of my friends and people online about how when you are arguing with your partner, it seems to be about the same thing over and over and over again.
1:17.4	And it's actually something Tom and I, my husband, were talking about in therapy all the time.
1:21.9	The thing that we tend to argue about is the same thing over and over again. And it's, it's not like a thing.
1:29.3	It's like how we treat each other and how we trigger each other in certain ways and the words
1:36.4	that we say to each other and the things that we don't do. So I'm super excited to dive in today
1:41.7	with Julia Woods, who has been on the podcast before, and I love
1:45.4	everything you stand for, everything you do. Today we're going to talk about the repetitive
1:49.8	fights and conversations that we have with our partner. But before we dive in, Julia,
	...

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