My NIGHTMARE Sleep Schedule

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9 • 806 Ratings

🗓️ 17 August 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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0:00.0	I don't think it's as bad as I say it is.
0:02.2	I'm just so hard on myself.
0:04.0	So what you're,
0:04.4	what you're viewing is somebody who wants to be perfect.
0:07.7	Yeah.
0:08.2	Essentially.
0:08.8	I want to be like,
0:09.7	I don't need this.
0:10.8	I need nothing.
0:11.6	I just exist up oxygen and sunlight.
0:13.8	Like I want to be perfect.
0:15.5	Yeah,
0:15.9	having to admit that you like rely on something can be like a big,
0:20.0	big factor for some individuals like even for me like
0:22.7	optimization stuff for not having like a dialed in sleep hygiene where I go to bed at like 10 p.m.
0:27.6	and wake up at 6 a.m. every day. I'm like really fucking hard on myself for not maintaining that like
0:31.8	militant. You're hard on yourself. Yeah. Oh, this is why we get along. Yeah. We've got similarities.
0:38.3	Yeah.
0:39.3	And like I will actually sometimes go to bed and be like, like you fucked up the day
0:43.3	because you're like going to bed at this time.
0:45.3	You know what I mean?
0:46.3	Especially when the sun, it sounds insane, but like sometimes I'll be going to bed at like
	...

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