Hello and as you know we bring you some of the best

most interesting and informed guests to chat right here in my Well Being studios. And today

I am beyond thrilled and delighted to welcome the

brilliant and deservedly best-selling novelist Kathy Lett commentator feminist all-round

dynamic midlife woman here to talk well-being for all ages.

So you just proved my motto about my mantra about women

is that we are each other's human wonder bras

actually being supported and making each other look bigger and better

because what a lovely, lovely intro that was.

I love that and you know I think a lot of what I find so helpful being a midlife woman is this notion of sisterhood and you know I'm

fed up with women climbing the Tower of Power and trampling on their sisters as they

get there but I don't know any women like that.

You hear about these mythical women who, you know, have to go to the vets to get their claws done.

But in my experience, the camaraderie and the solidarity between women is is

phenomenally strong and that's backed up by biology and anthropology actually.

Biologists say that you know laughing is good for you we know that

but anthropologists say that women in all cultures on the globe laugh more often

than men especially in all female groups and I think that's how we cope when we get together.

We tackle, we strip off our emotional underwear

in about 3.6 seconds, which is a psychological strip teeth

that reveals all. And our humour is very cathartic and

anecdotal and confessional and that's how we bond, but it's also how you can teach you

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