When you're making a recipe, like let's say you're making a cake, doesn't sound good right now, and you leave out just one ingredient

Like let's say you forget the eggs. What happens to the cake? The cake flops. Like there's certain things if you want predictable success

You've got to make sure all the ingredients are included and that is especially true when it comes to

making a social media post that actually gets engagement that helps you to attract new followers

But when you're just about to post sometimes it's like hard to remember all of those things

I use a checklist and this is the same checklist that I give to all of my

Instagram students and I want to give it to you for free

So you can download it right now just go to Insta Club Hub.com forward slash

Checklist now here's a bonus tip once you get this checklist

Save it to your phone like save it to your notes that way you're gonna get in habit of checking it just before you post each time

And you should see a nice little improvement in your Instagram engagement and growth

Again, you can grab that by going to Insta Club Hub.com forward slash checklist and as always

All links can also be found in our show notes

You don't have to remember it in fact you can click on it right now and the episode will continue to play

Hey there. Thanks so much for joining me today here on the Shaline show

We talk about a lot of different things on this show

We talk about things that are funny. We talk about acrylic nails

We talk about spray tans we talk about plastic surgery

But we also talk about your gut health your mental health your hormone health your brain health and all those things as it relates to

Our physical well-being are impacted by our immune system and there is so much talk about the immune system

When COVID was at its peak and I feel like we haven't been talking a lot about the immune system lately

But we're entering that season where people are inside more we start to see more colds more flu's even seasonal

...