My Live Therapy Session with Gabby Bernstein!
Real Pod
Dear Media
4.8 • 3.4K Ratings
🗓️ 12 March 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!
Check out Gabby’s new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Welcome to RealPod. It's your host, Victoria Garrick Brown, and this is the podcast where we hold nothing back. |
| 0:11.4 | Oh, so we're getting deep, huh? I really cried for 12 days straight. |
| 0:15.9 | Why do I want to be perfect? There's nothing in my life that is perfect. |
| 0:19.1 | Every week, I'll bring you honest, unfiltered, |
| 0:22.0 | and eye-opening conversations to help uncover the real in all of us. I crave the type of content |
| 0:27.5 | that you're talking about. I actually felt insecure. Oh my God, I'm not going to cry. Let me just |
| 0:31.8 | unload everything. New episodes every Wednesday. Leave those filters at the door because it's time to get real. |
| 0:44.5 | Welcome back to RealPod. This episode today is forever going to be one of my most beloved RealPod episodes. And I say beloved because this was a pretty insane experience. |
| 1:00.0 | I had an awakening, let's call it that, during this interview. I was not prepared for it. I didn't |
| 1:07.5 | expect it on the drive to interview Gabby. I was thinking to myself, |
| 1:12.7 | you know, what are some things I can offer up that I'm trying to work through, that she could, |
| 1:17.6 | you know, use me as an example. And then I thought, ah, I don't have any. You know, when you do that, |
| 1:21.8 | you know, and you have those weeks where you're like, I don't have any problems. Like I've worked through everything and I'm at a clean slate right now. |
| 1:34.6 | That's what you think. But the sneaky aspect of our mind and our mental health is what Gabby is going to talk about today. And it's called our protector parts. Now, what are protector parts? |
| 1:40.7 | Well, I'm going to let our expert today, Gabby Bernstein, who's been transforming |
| 1:45.6 | lives for decades now. She's a number one New York Times bestselling author. She's written 10 books. |
| 1:52.3 | Oprah has called her out as a new thought leader. And self-help is her newest book that she's here to |
| 1:59.5 | talk about today, which will discuss our protector |
| 2:03.1 | parts so that you can chart a path to healing that can literally change your life. It's a simple, |
| 2:09.2 | powerful method informed by internal family systems therapy, IFS therapy. Through Gabby's work, |
| 2:16.1 | and I am literally a testament to this in this episode, |
... |
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