Hello there it's me Joe List. Now many of you had said you don't love these

intros with this voice well today I have to talk like this

because I have a child sleeping right next to me that's right he's sleeping.

Next to me, welcome to the Mindful Metal Jacket Podcast.

This is how I talk now, because I have a baby.

Sorry, if you're watching on video, I hadn't shaved all my little stubble off because I had a

movie roll so if you hate my face and you think boy this man is ugly and should regrow his beard and take his own life. You have Isabelle Hagen to blame.

She's the writer, director of a film that will be out at some point, it's in production now,

so it'll be a while. But I played a role and I had to look

Like an ugly stupid queef her words not mine

So I had to shave and reveal my dumb face anyways welcome to, welcome to the Mindful Metal Jacket podcast.

I was going to break out of that voice,

and now I'm just kind of half talking about it.

Anyways, thanks for listening to the show.

I've gotten some wonderful, wonderful emails and messages from people saying please keep the show

going we love the show we need the show it's the best thing

uh... but seriously people have written really really nice kind messages and I appreciate it and I

Hope you continue to do so and the best thing you do for the show is keep spreading the word. Tell a friend.

Subscribe, leave a nice review, and just tell people.

Yeah, tell people. Spread the word.

For God's sake, tweet about it, post about it, call your friends, email your friends.

That's the best thing for any podcast.

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