Here we are, we're alive, we made it, another day, we're alive in this moment right now, today, we woke up with,

and we opened our eyes if we have them, and we're here, and you have ears, you're listening to this, and if you're not ears you're listening to this and if you're not you're reading those

subtitles this is exciting this is good this is really really good this is

really good. This is good. Today is a good day. Today is a good day. Today is a

good day because I mother fucking decided it would be.

I decided it would be.

Okay, and this is like some of the tools

that I've learned in my recovery and just, know fucking cliche 30-something woman

bullshit all right we're all about self-help we're all about you know let me

find the tools to to be happier and more fulfilled in my life that's what your

30s is about I suppose my mid-20s I started that journey in my mid-20s, but my mid-30s, man, I'm deep into that.

Oh yeah, give me a good book, a good inspirational book, a nice guided meditation.

Oh, please, Bernay Brown, yes.

Okay, anyway, so today I went, I just left my women's meeting that I told you about,

the one where all the women are between

60 and 80, they've all got long-term sobriety and the topic for this morning's

meeting was meditation and how these women incorporate meditation.

And a lot of them are just like,

I go on a walk or I cook and I'm totally present

while I cook and that's how I meditate

and other people have incense going

and sitting cross like, which is what I did this morning it was five

...