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Find Your Food Voice

My inner mean girl won't shut up {Ep 90 with Beth Rosen}

Find Your Food Voice

Julie Duffy Dillon RDN

Mental Health, Health & Fitness, Nutrition

4.9 • 750 Ratings

🗓️ 2 October 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating this difficult food peace struggle.

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This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!

Episode's Key Points:

  • Comparison is natural, but it can really get in the way of making peace with food!
  • Beth Rosen joins for some insight.
  • Body checking and comparison is super common for chronic dieters.
  • How does our inner mean girl reinforce diet culture's rules??
  • The beauty industry, the diet industry, and the fitness industry ALL conspire to keep us stuck in our own heads, constantly comparing ourselves to others.
  • We can talk back to our inner mean girl and build up our inner girl power so she can fight back! Come up with some body neutral responses to respond to the negative voices that give you unhelpful commentary about your body.
  • Your practice will make progress!! The more often you speak up against internalized diet rules, the sooner your brain will believe it. This is called neuroplasticity.
  • What do we GAIN when we LOSE dieting??
  • Diet's don't help us! It's time to leave dieting behind for good.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

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Transcript

Click on a timestamp to play from that location

0:00.0

I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.

0:07.4

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0:13.4

And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.

0:20.1

Rejoin does not replace your current medication.

0:22.8

Be sure to use as directed by your health care provider. And if your depression symptoms

0:27.0

worsen, seek help immediately. Get started today by talking to your health care provider or

0:32.1

visiting meetrejoin.com. That's meet r-e-j-j-o-N.com.

0:39.9

Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

0:46.4

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

0:52.2

engineered series is in the form of a love letter, welcoming you

0:55.9

to reconnect with food. Now pour a cup of coffee or a margarita, and let's begin.

1:05.6

Hi and welcome to episode 90 of the Love Food Podcast.

1:16.5

I am Julie Duffy Dillon, registered dietitian, and partner on your food piece journey.

1:22.3

I'm so glad you're here.

1:24.0

Thank you for connecting today.

1:26.1

Have you ever heard this quote from Theodore Roosevelt?

1:29.2

Comparison is the thief of joy. Holy crap. That quote says it all to me. We can be fine and hunky-dory with all that is going on in our life, but just doing a little shimmy over to see what someone

1:47.5

else is doing is enough to get us out of the present moment, get us out of our body, and get us

1:55.4

in that shooting space in our head. Oh, that is such a hard space to be in. And I feel like it's a really normal

2:03.2

thing to do. What I've noticed over the years is when we get to that place of comparison,

2:10.5

it can really get in the way of making peace with food in our body. And we have a letter from

2:15.8

someone who experiences just that with someone in her family. And we have a letter from someone who experiences just that with someone

...

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