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Amy, welcome to the program. Hi Dr Laura. Hi Amy. Hello. What's up? So I

have called you a couple of times. We were doing kind of a multi-part series, if you will, about my husband and I and how I lose my temper to a toxic level, and you were giving me about five pointers I believe that I could practice and implement and then call back for the next one.

Tell me what the five pointers were.

Okay, so we're into two of them so far.

The first one was I was going to jump up and down and say,

I love you.

And then at first it was 10 times and then went down to a lower number and then we also did that I would look in the mirror in my eyes and say I'm safe now.

Right.

And so how is the marriage going day to day with these two tools?

Really great. There has been drastic improvements for the better, that's for sure.

The first year I was thinking we might get separated.

Well, then you're good to go.

Awesome.

Awesome.

I still can see red and my blood can still boil so I wouldn't mind like a couple more if like you have them.

You're doing fine though.

I sweetheart am I not hearing correctly?

You're doing fine now.

Yeah, it's definitely, I guess there's no perfect marriage, right?

And people do get angry, right right and as long as I'm not

flashing out and physically anymore that's and why would you get angry with the man who

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