Hi, this is Natalie Hoffman of Flying Free Now, and you're listening to the Flying Free

podcast, a support resource for women of faith, looking for hope and healing from hidden

emotional and spiritual abuse.

Welcome to episode 95 of the Flying Free Podcast. Today I'm really excited to introduce you to

Barb Spanyer. She has been a friend of mine for several years now.

She was one of the very first women to help me with a beta program for Flying Free,

which has been three and a half years now.

And she has, so she's been with us since the very beginning.

She was married for 24 years.

She's actually been out for six years and divorced for five years and

she now actually works with survivors and helping them get through

separations and divorces as well as helping them recover post-divorce.

She has her own coaching practice now called Integrative coaching for life

and you can actually. called Integrative Coaching for Life.

And you can actually visit there.

It's Integrative Coaching for Life.com

if you want to go check out her services and I recommend her all the time.

In fact, I'm not doing any public coaching or private coaching anymore.

I do all of my coaching within the Flying Free Group.

So I always recommend people to Barb when they come for private

coaching. Barb, welcome to the flying free podcast. Thank you Natalie. So good to

be here with you. So we are going to be interviewing you today not on your

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