Today we're diving into something I've seen all over social media lately—and that's the "girl dinner" trend.

If you've ever thrown some crackers, cheese, and a handful of snacks on a plate and called it dinner… this episode is for you.

Because while I totally get the appeal of an easy, no-cook meal, here's the truth: if you're working hard to build muscle, increase your energy, and feel more in control of your cravings—girl dinner is not it.

In this episode, I break down why this trend might be holding you back, what your body actually needs to feel nourished, and how to make simple, satisfying meals without overthinking it.

What I discuss:

• Why "girl dinner" leads to cravings, blood sugar crashes, and fatigue
  
  

• The two nutrients your body is begging for—especially if you're training
  
  

• How to reframe food as fuel (without being rigid or "all or nothing")
  
  

• What a balanced meal actually looks like
  
  

• My 3-step formula for building quick, satisfying meals on busy days
  
  

• Why wanting to nourish your body doesn't make you high-maintenance—it makes you intentional
  
  

If you want more from me, be sure to check out...

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

• Get my eBook: FREE Macro Counting Ebook

• Amazon Storefront: Julie Ledbetter's Amazon Page