Hello my beautiful podcast family. How are you doing? I'm so excited that you're with me today.

Y'all doing these podcasts man. I'm telling you it's like my own little therapy session. I just get on here and and chat and talk. I believe that that talking is that's why therapists are so important because it gives you a chance to go and get out things that you're feeling and I my mom used to always tell me feelings bear it alive never die. And I want to talk today this podcast. I'm just going to share from my heart. I have.

I had so many of y'all have reached out and asked me about my health journey about two years ago I lost 55 pounds. I was 48 large. I was overweight. I looked way old. Just wasn't taking care of myself.

And I look back now at pictures and think dear Lord. I just can't even believe that you can change your thinking and literally change your life. And so I have brought some of the things that I use in replacement of things in my life consistently that help with my weight loss journey.

And so we're going to talk about it today talk about getting mentally fit and I'm just going to share just let it roll out. We're just going to chat.

And I believe that it's going to encourage you to take your life back as well because it feels so good.

And before we get into it, I would love to ask you to do a few things for me. One thing that I would love for you to do is right now subscribe.

Wherever you're watching this, whether it's on my YouTube, my real talk, YouTube channel or it's wherever you're listening to podcasts, please subscribe.

Go on and subscribe so that every time I upload, you will get a notification that I have released something magnificent for you.

All right. Also, if you would, please leave me a review because those reviews are what helps other people that don't know who I am.

They read them and then they see if this will, if it will minister to them as well.

So leave a review, leave me some five stars, subscribe. And the last thing that I would love for you to do is share this on all your news feeds on your social pages.

I would love for you to share this with your friends. Thank you all for all your support. Thank you all for your support.

Man, y'all love me hard and I love you right back. So let's get into it. All right. I'm going to send this off to a break.

And then whenever I come back, we're going to talk about how to feel good about yourself. Yes, to be your best cheerleader, to love you, to love all of you.

It was so funny because y'all, I have an RTK inner circle, which is a community that I built online. And we've got people from all over the world and the RTK inner circle.

And about a year ago, probably maybe about a year ago when I was really on this, you know, losing all this weight and stuff and maintaining, we started a challenge.

And the challenge was, I was saying, y'all, do a video of what you love about yourself. Right. Just do a video because most people are scared to death.

Number one, to see themselves on a video, right. I said, get on a video. Tell us what you love. We need to do this again. In fact, I need to do this challenge again because it was allowing people that did not feel good about themselves to have to talk about what's good about themselves.

Because all of us have beautiful qualities about us that make us so different and unique. Right. And so on the, on the, on the videos, it was so funny because I always sing all of me, loves all of me.

And it was so funny because so many of them were, were, were literally breaking out in that song and learning how to love themselves. And it was so beautiful. And I think I'm about to do that challenge again.

Make people do videos of what they love about themselves because if you love you, you will be irresistible, baby. All right. So I'm about to send this off to a break. And then I'm going to come back and we're going to chop it up together. And we're going to go on a health journey together. Okay. I'll be right back. See you in a minute.

...