One way to deal, even when you have a compromised brain, even when you have a true mental

disorder or mental illness or mental challenge or a good diagnosis of depression or ADHD or

anxiety, one of the best things you can do is learn to take control back of the gears

of your mind.

We can talk about things that will help the brain operate better, supplementation, exercise

nutrition.

But at the end of the day, you've got to start foraging thoughts that keep you in check

and you need cues to help you do that.

Hey all, it's Brendan and I want to make sure that you go check out growthday.com.

This is an all in one personal development platform where you can do everything you

would like to do for personal development in one place.

You can capture your mindset journaling, set your goals, track your habits and improve

them, take wellness challenges and learn from the highest-powered, highest-paid, most respected

motivational teachers, wellness coaches, and life coaches in the world live every week.

One trial, we just called starter, that's where you're just using the tools.

You know, it's the mindset journal where we prompt you with tons of research back prompts

to help you become more positive, confident, self-aware, and happy.

We've got your goal tracking system, that's where you set your personal development, goals

and reminders, like reminders to meditate or reminders to call your partner and flirt

or reminders to make sure that you do this one project.

It's also got importantly your habit tracking system.

This is where you can track your high-performance habits, which we teach you to do, and then

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