Hey, what's going on, guys? Welcome back to Jeremy Scott Fender's podcast. We're ready of show coming to you on this Saturday, September the 12th, 2020. Hopefully this finds you staying safe and staying sweaty all at the same time. I'm going to drop a real quick episode today. I don't have anything written down. This is just off the top. This is me just rambling on.

I'm going to share some real quick stories

and hopefully just some easy listening

if you're in the car or doing your mobility

or getting a warm-up in.

And also as a reminder to just be a good human

and try to appreciate every day for the gift that it is and I know right now

it's tough with a lot of the shit that's going on in the world and the things that you're

stressing about and worried about and we all have those and everybody's you know individual

ecosystem is different and we all have different stresses and worries, but you can still

be a good person.

You can still be a fountain, not a drain to people.

You can still provide more joy and happiness than you take, and you can be a producer

and not just a consumer.

Don't be an energy suck, right?

Like, don't be a vampire.

It don't always be take, take, take, take, give and try to put other people first and

try to realize like how good you do have it and how lucky you really are, even when you're

in in the shit, right?

Like, it's hard to see the forest from the trees i said that a lot

before and even for me man perspective is is real and gratitude is real and those are daily practices

and just like you do split squats or do pull-ups you have to practice having perspective every day

...