Hey there, it's Rohan. Have you ever felt stuck? Like you'd really like to make a change in your career

or your personal life, but you just couldn't move. Most of us feel stuck at one point or another.

And here's the interesting part. We actually already have the ability to get on stuck.

So why don't we do it? Our coaching partner better up, suggest that because we fear change,

we talk ourselves out of it. Maybe even overthink or overcomplicate the steps we need to take

to keep ourselves from taking action. Our internal antibodies to change, that is to say fear,

takes over. As a quick reminder, we're collaborating with Better Up by using meditative story

and the episode themes to coach you through challenges like getting stuck. If you're feeling stuck,

Better Up can help because here's what their coaches know. We like to think of ourselves as

rational beings, but what really motivates us is positively charged emotions that act as feedback

loops when we need to act. After today's meditative story, I'll share a brief exercise from Better Up

to kickstart the change you'd like to make in your life.

My grandfather's body is a contradiction. He's small and thin, but also very strong in agile.

Moments before this, he put me on his back and we cruise around the house together. He's this

kinetic bundle of energy, but his presence is like an anchor for me. Something to keep me grounded

and comfortable. For Kino Magrega, growing up half Japanese in southern Florida wasn't always easy,

and often made her feel uncomfortable in her own body. As an author and highly regarded

Ash Danga Yoga teacher, she now has the tools to process these feelings through a physical practice.

In this episode, Kino shares have spending time with her Japanese grandfather,

taught her to be aware of her body, recognize what it needs, and understand the impact of generational trauma.

In this series, we combine immersive first-person stories, breathtaking music, and mindfulness

pumps so that we may see our lives reflected back to us in other people's stories, and that can

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