MY FITNESS JOURNEY: My Story, Body Image, How to Live a Healthier Lifestyle + Get Started in the Gym
In Bloom
Abby Asselin
4.9 • 715 Ratings
🗓️ 18 November 2019
⏱️ 74 minutes
🧾️ Download transcript
Summary
In this episode, Abby walks through her fitness journey from when she started playing sports, learning to live a healthier lifestyle along the way, her fitness and health throughout high school and college - and also discusses body image, confidence in the gym, getting started in the gym, and ways to start living a healthier lifestyle and prioritizing fitness with no excuses. Be sure to leave a review and follow Abby and the Gen Z Girl Podcast on Instagram!
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Transcript
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| 0:00.0 | Hi everyone. Welcome back to the Gen Z Girl podcast. My name is Abby Asselin and I am the host and I am so |
| 0:06.2 | happy you are here and listening today. It is currently 10 o'clock at night on a Friday and I was planning |
| 0:13.9 | on recording this in the morning and I just didn't really feel the energy and I kind of just fell asleep for |
| 0:18.2 | about an hour and now I have more energy. So I feel ready to record it now that it's at night and I kind of just fell asleep for about an hour, and now I have more energy. |
| 0:21.8 | So I feel ready to record it now that it's at night, |
| 0:24.6 | and I've just been putting off recording this episode because I wanted to wait until, |
| 0:29.4 | not necessarily that it felt right, but until I could get all of my thoughts collected |
| 0:33.5 | and together into a plan. |
| 0:36.0 | And when I was in the right mindset to film it, just because |
| 0:39.0 | this is going to be like a very deep and touchy episode with things that I haven't really |
| 0:44.1 | shared too much of before on my YouTube channel or on my podcast. So I think you guys will |
| 0:49.4 | really enjoy it because I think it will kind of help me open up and let you guys see a lot of where I come from |
| 0:56.0 | and just kind of, I don't know, how my health and fitness journey has really developed over the |
| 1:02.8 | years and where I am today and where I started. And this is a very highly requested episode. |
| 1:08.5 | So I hope you guys enjoy it. I have been loving all of the |
| 1:12.3 | positive feedback and reviews that you guys have been giving me. I really enjoy reading them, |
| 1:16.5 | and I genuinely appreciate every single one of you that listen to this episode. I know that |
| 1:21.0 | listening to podcasts is really just a great way to, you know, get close to people that you |
| 1:26.3 | either watch online or just |
| 1:27.9 | learn more about topics you're interested in. I'm really happy that I can provide that for you guys. |
| 1:33.5 | So I'm going to go ahead and start off with the quotes. I found like so many quotes that were so |
| 1:39.2 | good for this episode. And I'm only going to give you guys two right now just because I found two |
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