My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 6 June 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After facing years of body image issues and working out for the wrong reasons, Lily reimagined the foundational components of her fitness routine from a faith-based perspective. In this episode, Lily explains a step-by-step formula for a embarking on a healthy and sustainable fitness journey. The conversation opens with an important reflection on spiritual fitness, how to equip yourself with God's truth about the body, and the idea that the body is a vessel that can be used to help one achieve their purpose. Then, Lily shares three workout methods that are that should be a top priority when starting a fitness journey. Connect with 80/20 on Instagram Join Sole Run Club Submit To 80/20 Advice Column The Best Dating Advice I’ve Ever Received Visit Lily’s Website Visit 80/20 Website For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	When I realized that my body, when it's healthy, is a strong vessel to do what I'm called to do,
0:07.9	that it's not just about hitting the gym. It made hitting the gym a whole lot easier.
0:12.4	Your reason for working out, your reason for being fit has to be to take care of this body that's on loan to you.
0:20.3	And it has to be because it makes you feel
0:23.3	good and not to get skinny. Because if that's your goal, you will never, ever, ever, ever be
0:29.5	satisfied. Hey guys, what's up? Welcome to you back to the show. Thank you so much for clicking on today's
0:41.7	episode. My name is Lily. I'm your host. And I'm coming at you guys with a little bit of a rebrand,
0:48.1	which is kind of fun. If you guys went to tap on the podcast and you noticed a cover change, that's kind of a cool and
0:58.4	exciting thing. I'm also working on rebranding the description. Not by much. You guys probably
1:02.3	won't even really notice, but I think the current description is like navigating life in a new
1:08.0	city, this, that, and the other thing. And I'm like, okay, I'm not new to
1:11.1	Annapolis anymore. Like, I'm on year three. And it just needed a little bit of work. So I'm working
1:17.4	on that, got a new cover, which is really cool, keeping the same 80-20 logo, but just had to redo the
1:23.0	cover. I just have really been, I feel like I have a new vision for the show every couple months,
1:28.8	which is really annoying. I'm definitely the type of person that always has tons of ideas
1:33.3	and I need to slow my role oftentimes, but the cover was something that I really thought
1:37.7	like long and hard about and wanted it to be something a little more representative of my kind of like current,
1:47.5	current vision for the show.
1:48.7	And I thought that the beach, something flowy, something fun was kind of a good route to do that.
1:54.5	So I'm on the beach wearing a blue dress and it is just, it's very simple.
1:59.0	The cover before was from the book announcement photo shoot that I did last summer.
2:07.3	And while that picture is cute, I never wanted it to be the cover, but it was just kind of one of those things that was like, okay, I just want a picture for the cover.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from That Sounds Fun Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of That Sounds Fun Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.