My First Principles Parenting Approach and What Works for Me

The Wellness Mama Podcast

Katie Wells

Natural Living, Nutrition, Kids & Family, Mom Life, Health & Fitness, Education, Wellness, Health, Motherhood, Self-improvement, Parenting, Organic

4.8 • 4K Ratings

🗓️ 8 September 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode Highlights From Katie Why and how our family created a family cultureThe importance of having kids be proud of themselves (versus me being proud of them)How my parenting style is unique and based on "first principles parenting"What radical self-sufficiency is and how I don't do anything for my kids that they can do themselvesWays we encourage them to eat healthy and provide nutrient dense meals for our kids, but we allow them to make their own food choicesWhy I have very few rules and...

Transcript

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0:00.0	Welcome to my Bobby's Podcast!
0:04.9	This podcast is brought to you by Inside Tracker.
0:08.0	I'm loving this because we now have access to more data about our health than we ever
0:12.2	had, but sometimes it's hard to know what to do with all the data.
0:16.1	And that's why Inside Tracker provides you with a personalized plan to build strength,
0:20.6	speed, recovery, and optimize your health for the long haul.
0:24.2	Based on your own data, it's created by leading scientists in aging, genetics, and biometrics,
0:29.2	and Inside Tracker analyzes your blood, or DNA, and your fitness tracking data to identify
0:34.3	where you're optimized, and where you're not.
0:37.3	You get a daily action plan with personalized guidance on the right exercise, nutrition,
0:42.0	and supplements for your body.
0:43.6	And when you connect Inside Tracker with your Fitbit or your Garmin, you'll also unlock
0:47.6	real-time recovery prochips after you complete a workout.
0:50.5	It's like having a personal trainer and a nutritionist in your pocket to interpret
0:54.4	all that data and give you recommendations that are best for you.
0:57.5	For a limited time, you can get 20% off everything in the Inside Tracker store.
1:02.5	Just go to InsideTracker.com slash wellness mama.
1:06.2	That's InsideTracker.com slash wellness mama.
1:10.8	This episode is brought to you by Keon, which is my go to source for a lot of different
1:15.8	things, but let's talk about amino acids for a minute.
1:19.4	On episode 561, essential amino acids in eating more protein, I talked to Keon founder
1:24.4	Angelo about how Keon amino acids are the ultimate protein hack.
	...

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