Hello there, it's Richard Herring here from the Rahalaslapa podcast, which is currently being sponsored by Perina 1, the UK's number one dry cat food.

We've got two cats in the Herring household, Chocolate, who is a Tabby cat, and Tabby, who is a ginger cat.

I wonder why I keep getting their names wrong. I am excited to be trying out the Perina 1 three-week challenge.

Perina 1 offers advanced nutrition for your cat's health today and tomorrow.

It's scientifically proven to help strengthen your cat's natural defences thanks to lactobacillus

and helps improve their gut microbiome balance with visible results from day 1.

Don't believe it? Perina 1 offers a money

back guarantee. Just try the three-week challenge and see the results for yourself. Terms and

conditions apply, visit perina.com.ukh for details. Sign up to try Perina 1's three-week

challenge today and discover what it can do for your cat.

Hey there, it's Chris McCorsland here. I've written a book. An autobiography. It's called

Keep Laughing and it's out now. I even read the audiobook and I don't think the good people

of Penguin have ever had a harder job than getting a blind man to read a book out loud.

A small portion of every sale would be going to help pay for their therapy. From life as a boy growing up in Liverpool in love with football and grunge music to almost becoming a spy for MI5. Honestly, I can't even play I spy. To becoming a stand-up and getting to appear on loads of your favourite shows. Ooh, I'm winning strictly come dancing, but I don't like to talk about it.

Only joking, I quite like talking about it.

Keep laughing, is out now.

A short trip here.

Can give you a long haul holiday here.

Collect avios on your everyday spending

and get off to somewhere special.

Sign up to the British Airways Club and collect AVOS on your daily commute, online shopping and groceries.

Then spend your Avis on flights, car hire, hotels and more.

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