My Favorite Way to Eat Avocados - Dr. G's Quick Health Tip | EP 282.B

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 30 November 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of you know by now that Dr. Gundry LOVES avocados, he has them almost every day! That’s because there’s actually more potassium in an avocado than in a banana. Aside from that amazing health benefit, there are a TON of other ways avocados can improve your health and Dr. G will share them in this episode. PLUS, Dr. Gundry will share his favorite ways to eat avocados so that you can easily incorporate this health powerhouse into your diet. --------------------- The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. All right, many of you know I love avocados.
0:26.0	I have them almost every day.
0:28.0	Interestingly enough, there's actually more potassium in an avocado
0:33.4	than there is in a banana for all you potassium freaks out there.
0:37.5	Now, there's multiple benefits from avocados.
0:40.8	Studies show that when avocados are consumed with a meal,
0:45.0	it dramatically increases the absorption of vitamins and minerals.
0:49.0	And particularly that goes for a salad.
0:51.0	You actually don't absorb the vitamins and minerals in
0:54.3	salads very well, but studies show in humans that adding an avocado into the
0:59.7	salad dramatically increases the nutrient absorption of those vitamins and minerals.
1:05.0	Who knew?
1:06.0	Just like olive oil, avocados are mainly mono-unsaturated fats,
1:11.0	leic acid.
1:12.0	It's the good kind of fat in avocados. no unsaturated fats, laic acid.
1:12.6	It's the good kind of fat in avocados
1:15.2	that actually might help a great deal
1:16.8	when it comes to your heart health.
1:18.9	Another great pert of eating avocados
	...

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