My Favorite Tool & 5 Steps To Set SMART Goals For The New Year Instead Of Unattainable Resolutions EP 20

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 10 January 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ahhhh! Welcome back! I am SO stinking excited to kick off season 2 of Healthy with Heather Brown! Did you miss me because I sure as heck missed you guys! If you love these conversations please don't forget I'm always updating and showing behind the scenes over on HWHB IG! Make sure to FOLLOW ME there! In the following episodes, we are going further into mental health, beginning with goal setting for the new year and the physical and spiritual health tips we love to discuss. Above all, we must prioritize the things that matter most to us, such as our families and the Lord. In this episode, we will discuss the tools and resources I love when setting up for the new year regarding meal planning, water intake, setting healthy goals and more. I love the saying, “if we fail to plan, we plan to fail.” Let’s discuss some tips so you are well-equipped to achieve your goals in the new year.
Take a deep breath….now let’s dive in! In this episode, we discuss:

The tools and resources I love when getting set up for the new year
Making SMART goals
Making a plan for the week and the next day
How important it is to use a shared calendar
Picking a word of the year based on your goals
Action steps you can take to achieve your goals in the new year

Resources From This Episode: Team Building For Soloprenueur Mamas Get my FREEBIES! Buy Lysa Terkuerst’s Best Yes Shop Laura Casey Powersheets Planners The Jump Into January 21 Day Coaching Program! Please Leave a Rating and Review: We’d appreciate you subscribing to this podcast and leaving an Apple Podcasts review. Reviews help others discover and learn what Healthy with Heather Brown is all about. It only takes a second and helps us out a lot! Don’t forget to follow HWHB on Instagram for behind-the-scenes content! ***
Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com.

Transcript

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1:04.0	Hey friend, welcome to Healthy with Heather Brown. If you don't know where to start with balancing
1:08.7	being healthy and loving the life you already have,
1:11.6	I got you, friend.
1:12.8	And yes, of course, we're still going to enjoy some Chick-fil-A.
1:16.1	I'm here to come alongside you and encourage you to fall more in love with your creator, your spouse, your kids, and your own health journey.
1:23.5	We'll talk about how to let your good things grow until they become daily habits with the occasional dad joke and point of view from my Yankee hubby, Eric.
1:31.7	Don't stress. Let's hop on this Hot Mess Express together. So join me, Heather Brown, as we unpack what it looks like to live a life well loved.
1:51.0	Yay, we are back. Welcome back to Season 2 of the Healthy with Heather Brown podcast.
1:56.5	You guys, how is your Christmas? How is your, I mean, everything, New Year's.
2:03.1	I cannot believe that we're starting season two. I am so excited to take your feedback that you have given me into season two and to make this season even better than season one. I loved
2:08.4	hearing what some of your favorite episodes were in season one. I love seeing which ones you
	...

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