My Fascinating Story of Anxiety, Panic Attacks, and Agoraphobia (And How I Beat Them)
The Unapologetic Man Podcast: How to Meet, Attract, and Date More Women
Mark Sing -- Seduction & Attraction Coach for Men
4.7 • 1.4K Ratings
🗓️ 8 December 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
It is only through extreme adversity and suffering that we can forge our best selves. Today Mark bears all as he recounts his horrific experiences living overseas as an expat while dealing with extreme panic attacks, anxiety, and even agoraphobia. But he also explains how he beat them, and how even you, regardless of your situation and what kind of trauma you've experienced, can do the same with this incredible practice.
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Transcript
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| 0:00.0 | Welcome to the Unapologetic Man podcast the only podcast that's all about self-improvement confidence success women in being a man without making any apologies for it |
| 0:18.0 | What is up gentlemen? |
| 0:19.0 | Thank you for tuning in to another episode of the UMP and today |
| 0:23.0 | I'm gonna tell you about my story of panic attacks |
| 0:26.0 | agoraphobia and massive anxiety and how I overcame it. This is actually a podcast episode that I've been wholly procrastinating on |
| 0:34.5 | Just didn't want to do it man. It's just a lot of pain and when we go into the past and think about our pain |
| 0:40.2 | It sometimes brings up current pain |
| 0:42.2 | But I believe it's important for you guys because I know a lot of you guys suffer from some level of anxiety |
| 0:48.3 | Some you guys feel a consistent and perpetual distance sense of threat |
| 0:53.1 | Where you think that something's gonna go wrong or if you're happy you think you're gonna lose that happiness |
| 0:58.7 | Others of you are like me who actually experienced panic attacks |
| 1:02.5 | Complete fear complete terror wanting to get the hell out of this situation and others to suffer from what I suffer from |
| 1:09.0 | Agoraphobia, which is the inability to even get outside your house because you have so much anxiety now |
| 1:14.8 | I've been able to completely overcome all three of those things. I have virtually zero anxiety these days |
| 1:21.2 | Yeah, I get a little stressed out sometimes with that pales in comparison to what I used to experience in my 20s |
| 1:27.4 | And you know, I have a lot of responsibilities |
| 1:29.3 | I have a lot of shit on my plate and it like hardly ever affects me |
| 1:32.6 | Because of the techniques that I'm gonna share with you guys today |
| 1:34.9 | So here's how this episode's going to unfold first of all |
| 1:37.3 | I'm gonna tell you a really really interesting story about my experience in Japan |
| 1:42.3 | You'll be absolutely fascinated if nothing else if you're not even into anxiety related stuff |
| 1:47.6 | You're gonna be super entertained by this story because it's a hundred percent true and it's fucking crazy |
... |
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