My Diet 2024 Edition

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 26 June 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Quick rundown of my current eating style thus far in 2024. Breaking down what I typically eat in terms of meals, times, frequency, fasting schedule and more.

Love our Content? Drop us a quick review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Summer MetCon Challenge ⁠CLICK HERE ⁠

Built Different Mastermind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Want to talk more? Schedule a Call with Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks to our Sponsors:

AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.DrinkAG1.com/jeremyscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask!

Sleeves Sold Separately My Workout Gear - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleevessoldseparately.com/collections/jscott⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Code JSCOTT15 for 15% off all clothes & gear

Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Code JSF40 for 40% off Collagen if you wish to try it.

Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey what's going on guys welcome to the Jeremy Scott Fitness Podcast
0:03.3	radio show coming to you on this Wednesday June 26th 2024 hopefully it finds you
0:10.6	staying safe and staying sweaty all at the same time.
0:14.7	On today's episode, I am giving some of you what you've highly requested and asked on
0:21.2	Instagram and some of the YouTube posts and things here recently.
0:25.0	My eating style, how I am eating in 2024, what's changed, what hasn't changed, how I'm feeling, all of those types of things.
0:39.2	I did a food post the other day, which I've not historically been good at that a lot of times I'm just
0:44.2	too tired and I don't give a shit and I'm not a food I'm not a food photographer
0:49.2	so I don't take the greatest pictures of food I don't think but I did one the other day and a lot of people were inquiring send in DMs and asking questions about it,
0:57.0	so I thought I would share it for you guys.
0:59.0	Because obviously what you eat is a huge part of if your physical body and what you do in terms of fitness and the results that you get and how you feel.
1:06.0	It's, you know, I don't know if it's more important than the exercise, but it's equally as important if you will I think in a lot of
1:15.3	cases for people depending on how old you are and what your goals are and if you're
1:18.8	training for you know performance or aesthetics or mobility or strength or you name it
1:24.8	what you eat plays a major role in your life and it's one of the main things that you can
1:30.2	control a lot of things in life you cannot control and you don't have any say about a lot of the things
1:37.7	that happen around you in your life but how you eat my friends is definitely one of. So I'm going to talk through my eating style in
1:45.8	2024 and again full disclaimer. I'm not telling you to eat like this. I'm not telling you to do what
1:52.3	I do and eat how I eat and live how I live.
1:54.8	I'm just literally sharing what I personally do, what works for my life, being a middle-aged
2:00.4	guy in his 40s, who I like to think is still you know in relatively good shape
2:05.3	and and feels relatively well and can do a lot of the same things I could do when I
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jeremy Scott Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jeremy Scott Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.