My Deep Work Routine for 1% Better Everyday | Morning Routine, Tips, + Habits for Maximum Focus, Productivity, + Results

Manifest with Tori DeSimone

Tori DeSimone & Studio71

Mental Health, Education, Health & Fitness, Self-improvement

4.6 • 1.6K Ratings

🗓️ 21 August 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anything that you want to improve upon in your life. Tori discusses IN work versus ON work and the importance of both. Tori leaves you with tips, tools, morning routines, night routines, sleep hacks and tactics, and habits stacked up over the years that bring her into deep work. If you enjoy this episode, please rate the show 5 stars and share it with a friend! Watch this on YouTube: https://youtu.be/_NW2tFxBbFM Shop this Episode: https://tinyurl.com/2s4hc6h6 Oura Ring: https://tinyurl.com/2s4hc6h6 Water Bottle: https://tinyurl.com/2s4hc6h6 Hue Lights: https://tinyurl.com/2s4hc6h6 Hatch Alarm: https://tinyurl.com/2s4hc6h6 Airpods: https://tinyurl.com/2s4hc6h6 Keurig K-Smart: https://tinyurl.com/2s4hc6h6 Kindle: Journal: https://tinyurl.com/2s4hc6h6 Blank Notebook: https://tinyurl.com/2s4hc6h6 Fav Pens: https://tinyurl.com/2s4hc6h6 4,000 Weeks Book: https://tinyurl.com/2s4hc6h6 My Podcast Equipment: https://tinyurl.com/mwztj6j8 Topics Discussed: - What is Deep Work and Why is it Important - Working ON vs. IN - 3 Steps for Getting 1% Better Everyday - How to Prioritize Where to Start when EVERYTHING is Important - How I Plan Time for Deep Work in my Calendar - Routine for Getting into Deep Work This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/TORI and get on your way to being your best self. Just go to https://indeed.com/manifest and support the show by saying you heard about it on this podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:02.8	Whether you're dealing with decisions around career, relationships, or anything else,
0:06.8	therapy helps you stay connected to what you really want in life while you navigate life,
0:11.9	so that you can move forward with confidence and excitement.
0:14.9	I love therapy. I go every single week and the benefits that I have seen personally from therapy
0:20.1	has been insane. I feel like since I started two years ago, I'm a totally different person.
0:26.1	I think more clearly. I feel like I think more empathetically.
0:29.3	And I just find myself handling situations so differently now than I did two years ago.
0:34.6	Let therapy be your map with BetterHelp.
0:36.9	Visit betterhelp.com slash Tory today to get 10% off your first month.
0:41.8	That's BetterHelpHELP.com slash Tory.
0:46.3	Is hiring a challenge yes, but do you love a challenge also yes?
0:50.8	You need a hiring partner that can help you rise to the challenge, and that's why you need
0:55.0	indeed. Indeed is the hiring platform where you can attract, interview, and hire all in one place.
1:01.6	Instead of spending hours on multiple job sites searching for candidates with the right skills,
1:05.9	indeed a powerful hiring platform that can help you do it all.
1:08.6	Start hiring now with a $75 sponsored job credit to upgrade your job post at indeed.com slash
1:15.7	manifest. Offer good for a limited time.
1:18.5	Claim your $75 credit now at indeed.com slash manifest.
1:23.7	Just go to indeed.com slash manifest and support the show by saying you heard about it on this
1:29.0	podcast. Indeed.com slash manifest terms and conditions apply.
1:33.9	Need to hire you need indeed.
	...

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