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Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5774 Ratings

🗓️ 28 October 2019

⏱️ 12 minutes

🧾️ Download transcript

Summary

We know the effects of gut damage can manifest as a wide array of symptoms. From constipation to bloating to fatigue and brain fog, a damaged gut can create a domino effect of not feeling well. In this video, you’ll hear the story of how I resolved my digestive issues after a parasitic infection, and what I do daily for gut health maintenance. https://drruscio.com/?p=41566

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

Looking for more? Check out https://drruscio.com/resources

Transcript

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0:00.0

Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.

0:15.2

To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.

0:22.9

That's DRR-R-U-S-C-I-O.com.

0:26.9

The following discussion is for educational purposes only and is not intended to diagnose or treat

0:32.1

any disease.

0:33.2

Please do not apply any of this information without first speaking with your doctor.

0:37.1

Now, let's head to the show.

0:40.6

Hi, this is Dr. Rucho, and I'd like to share with you my daily gut health routine,

0:45.9

which involves the use of our gut rebuild nutrients and our three probiotics.

0:52.4

Now, you've likely heard me discuss probiotics before, but I haven't spoken

0:56.4

as much about gut rebuilding or repairing nutrients such as glutamine, aloe, zinc, and licorice,

1:04.4

which do have a time and a place in a gut health and gut healing program. So I'd like to share with you my experience with the various agents I've experimented with

1:17.1

and how I've come to use gut rebilled nutrients plus probiotics on a daily basis

1:23.5

as really my long-term gut health maintenance plan.

1:27.4

And I should mention that our gut rebuild nutrients is a blend of glutamine, aloe, zinc,

1:33.3

licorice, and a few other select gut-supportive nutrients.

1:37.3

Now, as you may know, in college, I had an intestinal parasitic infection,

1:41.3

which led me to feel quite, quite terribly. Brain fog, fatigue,

1:48.0

insomnia, feeling cold. And treatment for that was very, very helpful. I wouldn't say it got me

1:56.1

all the way to my goal of feeling 100%, but certainly a huge step forward. I improved even more when

2:05.3

finally a few years later, I got myself on all three of the probiotics, and that's one of the

2:11.2

main reasons why I recommend using all three together, because that gave me another substantial

...

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