My Current Energy Givers & Energy Takers

See You Sunday

Jasmine Shah

Society & Culture, Education, Self-improvement, Health & Fitness, Mental Health, Personal Journals

4.8 • 553 Ratings

🗓️ 23 May 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Energy is everywhere. We all have things that lift us up and things that bring us down. In this episode, I am sharing my current energy givers and energy takers, and how I'm managing my energy. Tune in to discover how you can create a more balanced, energized life by making small but impactful changes. Whether you're seeking to enhance your productivity, improve your mood, or simply understand yourself better, this episode offers valuable guidance and inspiration for your journey.

This episode is sponsored by:

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Connect With Me:
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📩 business email jasmine@jasmineshah.org

Transcript

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0:00.0	I can't believe it.
0:03.6	Max has asked me to move in with him.
0:06.0	I mean, you practically live with each other already, but that's great.
0:09.9	Did you hear that, Joe?
0:11.5	Yes, thanks for letting us know.
0:14.3	I see you've updated your universal credit claim.
0:17.1	Now you're going to be living together.
0:23.6	If you're telling other people about a change in your circumstances tell us too to avoid a penalty search tell dwp hey, welcome back to the Just Go The podcast. And if you are new here, welcome. My name is
0:44.4	Jasmine. I'm a lifestyle content creator, YouTuber, and the host of this podcast where we talk about
0:48.3	all things, lifestyle, wellness, self-care, self-improvements, and pretty much everything every
0:52.1	woman in her 20s and 30s goes through,
0:55.0	needs to know about all that good stuff. In today's episode, I'm sharing my current energy givers and
1:00.1	takers. I've done a similar episode to this a while back, but I wanted to do an updated one because
1:05.6	we have some new things on the list that are currently giving me life and making my life really hard as well.
1:12.6	And when it comes to my energy drainers, I'm also sharing some things I'm doing to work on
1:18.7	these things so that they don't continue draining my energy and impacting my life in a negative
1:24.5	way. So I'm really excited for today's episode. I don't really have any
1:28.4	major updates for you guys. I know this episode is a little late, but it's been a week. Okay,
1:34.9	it's been a very stressful week and it's only Tuesday. So if that gives you any idea of how
1:40.8	my week has been going and I'm going to get a little bit into it in this episode
1:45.0	when I talk about some of my energy trainers. But honestly, I just feel very overwhelmed right now.
1:50.5	I feel very overwhelmed. I feel tired. I feel anxious, burnt out. And I had been feeling this way
	...

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