My Best Tips for Maintaining a Consistent Workout Routine

Make It Simple

Andrea Allen

Nutrition, Health & Fitness, Education, Fitness, How To

4.8 • 1.5K Ratings

🗓️ 8 January 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Building on a previous episode about the true meaning of consistency, she breaks down the importance of realistic goals, having a clear plan, and avoiding comparisons with others. Andrea emphasizes the value of making small, incremental improvements and adjusting when life gets in the way. She also highlights the significance of finding joy in the jo...

Transcript

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0:00.0	Well, hey there, happy New Year. I know we are a couple days into the New Year, almost a whole week into the new year at this point, but I still figured it was worth saying Happy New Year. I hope that your week has been amazing. Now, on today's topic, I do want to say I did an episode a couple of weeks ago on what consistency meant. So that is episode 212. It came out just in the beginning kind of of
0:24.4	November and I highly suggest going back and listening to that episode. It's titled,
0:28.9	What Consistency Actually Means? Because I'm going to piggyback a little bit on that episode today
0:34.0	and give some of my best tips for consistently maintaining a workout routine.
0:40.3	Basically, we're going to focus on how we can actually consistently work out.
0:45.7	And while that previous episode explained what consistency means, today I'm going to actually
0:51.0	give some additional tips and kind of some quick ideas of how to
0:56.1	maintain that workout routine. This is really important. Obviously in the New Year, people make a
1:01.8	workout routine, but more so I wanted to talk about this because honestly, majority of New
1:07.1	Year's resolutions fail. And my tips today are going to help you see that we really need
1:12.4	to take this in smaller steps. It's very doable. It's very maintainable. But a lot of it has to do
1:18.7	with our mindset and our expectations in the journey. So that is what we're going to be talking about
1:25.0	today. Because the truth is, we all start somewhere,
1:28.2	and while someone may be trying to just find a workout routine from not working out at all,
1:33.4	someone else may be wanting to improve a workout routine that they have where maybe they work
1:37.3	out three times a week and they're wanting to shift to a little bit more or make intensity
1:41.6	higher or whatever the scenario. So this really is an episode for everybody,
1:45.3	no matter where you are. And even if your goal isn't about maintaining a workout routine,
1:50.0	you can take the information I give you today and really apply it to any goal you have,
1:55.1	whether it's finances or relationships or eating better or anything, any skill you're trying to learn, you're trying to
2:02.1	adapt. These are going to be some really quick, easy tips. And I'm going to give you a couple of
2:07.0	questions that you're going to ask yourself when you're feeling like you want to quit your goal
	...

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