Well, hey there. I'm glad you here today, and I'm super excited to discuss today's topic.

Creatine has been around for a really long time, but I feel like it's definitely become a buzzword

in the last year or two, so I'm really excited to kind of break it down. I thought about doing this

episode because I actually was on a coaching call with my nutrition clients in our private Facebook group,

and someone asked a question about it, and I realized there was still a lot of confusion about

creatine. They asked how much they should take, if there were side effects, if it was bad

for them, who it's for, and all kinds of different things. And we had a really great discussion,

but it made me realize, yeah, there's still some confusion about creatine. So I decided that I would record this episode and break it down

on the podcast so that you can digest the information in a simple way and figure out if it is

a good supplement for you because it is a really fabulous supplement that sometimes can get a bad wrap. So we're going to explain

it all and break it down. And don't forget if you find this episode helpful to share it with

your friends on your Instagram. Don't forget to tag me. I love to look for those. It helps the

podcast grow and just make such a difference for me. And don't forget also to write a review

if you find the podcast helpful. I will take any feedback. Good or bad, I'm all ears. It'll just

make the show better and I love to hear from you. So it makes such a difference. If you do have a podcast

episode that you want to hear like a topic or a guest, you can also go to the show notes,

and there are links where you can submit a guest and you could submit a topic. And I try to make

sure to read those regularly and get some of those guests and get those topics covered for you

as well so that we can always be learning and growing together. All right, let's get into it.

All Things Creatine, breaking down all of the science.

My name's Andrew Allen, and I am a mother of four girls under seven, a wifey to a mountain man,

a personal trainer, and a nutrition coach. I love all things women's health and fitness,

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