So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540-299-1557.

Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today I'm going to give you a very important tip to help figure out health

problems. Now, this is going to be a fairly short video, but it's so simple, but it's so important.

It's probably one of the most important questions you can ask yourself or ask someone when

figuring out a health problem. It's rarely asked and never emphasized, but it's so simple. So this is the question. What happened

just before you experienced your health condition, right? There will always be some trigger.

It could be food related, could be some stress, something going on in the environment.

I'm going to give you some examples.

Had a patient come in with angina, chest pain, really bad. She's been struggling with this for probably a week and a half. Took me two seconds. I said, when did it start? She goes, I don't really

remember. I said, we'll take a look. She started looking, and then all of a sudden, oh yeah, it was on a Tuesday. I said, okay, what time? She said, five o'clock. I said,

okay, what did you eat right before that? She goes, started looking and she remembered she ate

a huge banana split. And this is a true story. It swole up the gallbladder. And then there

was pressure in the liver. And because the liver is right next to the heart, it put pressure in the heart.

She went to the emergency room. $40,000 later, okay, they found nothing. And then she ended up in my office

later. Now, somehow that event lingered on for a week and a half.

And I had to lay on the table, did some gentle massage around her abdomen. All the pain went away,

it never came back. So that would be one example. Another example. Someone came in, they started losing their teeth. I said,

what happened just before that? They're looking. They said nothing. And I said, well, nothing.

Did you change your diet? Oh, yeah, I became a vegan. I said, aha, interesting. So they started

cutting out all fats, all fat, solu vitamins, vitamin D, aha, interesting. So they started cutting out all fats, all fat-sibovitamins, vitamin D, vitamin K2,

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