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Shrink For The Shy Guy

My Beloved Monster And Me

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 4 February 2015

⏱️ 27 minutes

🧾️ Download transcript

Summary

Are you held back by that critical voice in your mind? You know, the one that tells you that you aren't good enough, that people are judging you, and that you suck for a variety of reasons...

What if that voice had no power over you?

Join Dr. Aziz as he helps you see right through that critic so you can relax, enjoy yourself, and skyrocket your deep confidence.

Transcript

Click on a timestamp to play from that location

0:00.0

What if you were completely on your own side, no matter what?

0:04.5

What if you no longer criticized yourself, no longer attacked yourself, no longer judged yourself in the same way?

0:11.2

What if you stopped imagining that other people were thinking negative things about you?

0:16.0

And you just felt relaxed in yourself.

0:18.1

You knew that you were okay, knew that you were safe, knew that you were doing just fine, you were good enough. What would that bring to your life? How good would you

0:25.8

feel? How confident would you be when you no longer criticize or attack yourself? You're going to

0:31.5

learn exactly how to do that in today's episode. Coming to you from the Center for Social Confidence in Portland, Oregon,

0:40.3

welcome to shrink for the shy guy, helping men everywhere go from social anxiety to social domination

0:48.1

with your host, Dr. Raziz. Welcome on today's episode of the show. Today we're going to be looking at my beloved monster

1:00.1

and me. That's right. It's you and your inner critic. We've talked about this before earlier in the

1:05.2

show and it's a theme that comes up throughout episodes, but I thought I'd go even deeper. I've been

1:09.3

making some great distinctions with clients. And as always with this show, I take the best stuff that I get with clients

1:14.6

and I just spread it. I share it with you. So you're getting some tremendous value for

1:19.2

free. And if you want to jump into the conversation or ask me questions, I'd love to answer them.

1:24.6

Just go to shrink for the shy guy.com and send me a message through the site.

1:29.4

You can also call the studio hotline at 206-338-3176.

1:37.3

One quick favor I'd love to ask in return for enjoying the show and any of the benefits you've got from it is if you got my book the solution to

1:45.0

social anxiety on amazon or kindle or audible through there and you read it or listened to it and

1:52.4

you liked it please give it a review um because the more reviews we get the more people we can

1:57.6

reach and the more i can mitigate any people out there who are

2:01.4

haters who give it one star and don't say why. So we want to do is we want to build up that review

2:06.3

base. So if you read it, if you listened to it and you liked it, by all means, please just do me a

...

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