My 50 Day Protocol to Regulate My Nervous System, Balance My Hormones & Glow From Within
Money, Mindset & Manifestation
Marley Rose Harris
4.9 • 726 Ratings
🗓️ 14 August 2025
⏱️ 34 minutes
🧾️ Download transcript
Summary
HOUSE OF FREEDOM (formally ASCEND) is here.
The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become more, this is your space.
In this special episode, I’m sharing my personal 50-day health and wellness protocol designed to help me feel vibrant, confident, and unstoppable before my big October 1st event.
After navigating a huge upper limit and some health setbacks, I’m taking radical responsibility for my energy, my routines, and my wellbeing — and I’m inviting you to join me.
This isn’t medical advice — it’s simply the exact steps I’m personally following to heal my nervous system, balance my hormones, and elevate my energy for the next 50 days.
Topics Covered
The 10 pillars of my daily protocol:
Morning Routine – Recalibration meditation, journaling, neuro linking
Daily Movement – 8–10k steps + low-impact exercise
Anti-Inflammatory Diet – What I’m cutting out & why
Sleep – Prioritizing deep rest & recovery
Hormone Balancing – Acupuncture & lifestyle shifts
Supplement Stack – My personal essentials for energy, skin, and gut health
Nervous System Regulation – Nature time, sauna/cold plunge, breathwork
Peptides – What I’m testing for healing and energy
Mindset & Manifestation – Using gratitude, scripting, and affirmations daily
Accountability & Community – Why I’m not doing this alone
Resources:
Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner! [Link to certification]
Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. [Link to app]
Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca!
Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you 💗
Transcript
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| 0:00.0 | Hello, Angels, and welcome back to another episode of the Money Mindset Mention Podcast. |
| 0:06.5 | This is a little different for me. |
| 0:09.1 | I want to preface to say I am not a doctor. |
| 0:14.0 | I am not a health specialist. |
| 0:16.0 | I am not certified in any sort of health related area of life. |
| 0:21.9 | However, for the past, oh gosh, I would say since 2014, 15. |
| 0:35.6 | Oh my gosh, when I was in university, I think since 2015, I have been absolutely obsessed |
| 0:44.5 | with health and wellness. If you guys know, oh my God, message me if you guys remember me from |
| 0:50.2 | these days, but back in those days, I had a vegan food blog in London, Ontario, and I would go |
| 0:57.0 | around and I would, like, interview shop owners asking them about staying healthy. I would go to |
| 1:04.4 | gyms. I actually, even for a hot minute, started getting, like, free stuff. It was so much fun. |
| 1:13.7 | But that's, honestly, one of my passions that i don't know do you guys know that about me i don't even know if i share that that often but i love |
| 1:20.3 | health and wellness i am like a health and wellness guinea pig anytime there's like something new something new to try i think |
| 1:29.3 | it's going to make me feel good i'm hopping right on that train i'm trying it out learning testing |
| 1:34.1 | and i feel like over the years of being such a guinea pig i have really nailed down what makes me feel so good. What makes me feel |
| 1:49.5 | like I am dancing on water. I have rainbows coming out of all areas of my body. Like I'm just like |
| 1:57.2 | this burst of energy, joy, happiness, like high on life, high on my own supply. |
| 2:05.9 | And recently, I have been so tested in this area of life because I've been in a massive upper limit. |
| 2:18.1 | In, on October 1st, I have the most insane thing happening to me. |
| 2:24.5 | And I should reframe how I say that because even just saying that makes it an upper limit. |
| 2:28.4 | Like, see how I'm saying that. |
| 2:29.7 | It makes it scary to my body. |
... |
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